Lifestyle factors such as eating habits and stress levels can significantly contribute to abdominal gas. Dr. Rajesh Upadhyay educates his patients on the importance of proper eating habits, such as eating smaller, more frequent meals and avoiding gas-producing foods. He also emphasizes the importance of mindful eating, encouraging patients to chew their food thoroughly and avoid overeating. Stress management techniques like yoga, meditation, or regular physical activity are also part of his holistic approach to managing digestive health. His holistic approach helps patients in Rohini manage their condition effectively, allowing them to enjoy a healthier, more comfortable life. By integrating lifestyle changes with medical treatment, he aims to reduce the frequency and intensity of symptoms, promoting long-term digestive wellness.
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