Dr. Rajesh Upadhyay educates his patients on how to avoid common bloating triggers and maintain a healthy gut. He provides personalized guidance on identifying specific food sensitivities and recommends foods that promote gut health, such as probiotics and fermented foods. Lifestyle changes such as reducing stress and incorporating fiber-rich foods can significantly reduce bloating episodes. He also advises his patients on proper hydration and the importance of regular exercise to support digestion. Patients in Pitampura who seek Dr. Rajesh Upadhyay’s expertise will benefit from a balanced, tailored approach to manage and prevent bloating effectively. His holistic approach ensures long-term relief and promotes overall digestive wellness.
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