Fatty liver disease is a common but serious condition caused due to accumulation of too much fat in the liver. There are two main types of fatty liver disease: Non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease. While the former is caused by excessive alcohol intake, the latter affects people who drink little to no alcohol and may be triggered by diabetes, obesity, and high blood pressure. If not managed at an early stage, NAFLD can lead to non-alcoholic steatohepatitis (NASH), an aggressive form of fatty liver disease, which is marked by liver inflammation. This may also progress to advanced scarring (cirrhosis) and liver failure. Usually, the fatty liver disease causes no noticeable symptoms in the early stages. Some patients with fatty liver disease may complain of fatigue, nausea, or abdominal pain. In the advanced stage (cirrhosis), Adopting a healthy lifestyle is the best way to prevent or manage NAFLD. Eat a healthy diet that's rich in fruits, vegetables, whole grains, and healthy fats. Your diet should be low in fat, sugar, and salt. If you are overweight or obese, try to bring down your weight to a healthy range, a BMI of 18.5 to 24.9. Do exercise regularly experts recommend at least 150 minutes of moderate-intensity activity a week. If you smoke, stop it. If you notice such persistent signs and symptoms, seek urgent medical attention at DR. RAJESH UPADHYAY | GASTRO & LIVER CENTRE.
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